Let's Get Fit!

Three weeks ago, I started a new workout guide. It's called the Kayla Itsines Bikini Body Guide. I heard a lot about it from my friends, and somehow her pictures were showing up all over my Instagram. I had been going to the gym frequently beforehand, but my friend bought the guide, and she wanted me to start it with her. 

Basically, it's a 12 week guide that gives you specific workouts 3 days a week. The rest of the days, you do cardio or interval training depending on how far into the guide you are. I am now on week four, and I've had a great time following the guide! I like having a set workout to do each day, and now, my day feels incomplete without at least a 30 minute workout. At the end of the 12 weeks, you're supposed to have a thinner, leaner body that you can show off proudly.